Jul 14, 2019
In this episode, I got to chat with Registered Dietitian and Top 10 nationals bikini competitor Lacey Dunn! We talk about how journey in the fitness industry as well as drop A TON of practical take aways that you can apply to your fitness journey TODAY! This one is DENSE! Hope you enjoy!
Apr 23, 2019
Josh is a professional BMX rider living with 4 brain tumors while still maintaining competitive level BMX skills, running his own business, writing a book, and speaking internationally.
We talk about his rearing, how he got into BMX, his inspiring and heart touching diagnosis of cancer, and how BMX and the...
Mar 26, 2019
I had the privilege of chatting with the Owner of Lebert Fitness, Marc Lebert! Marc has traveled the world, promoting his fitness brand to people all over the globe with high energy workouts and his simple, yet versatile fitness equipment. In this episode we talk fitness, psychology, business and much more! Enjoy this...
Jan 30, 2019
Dr. Katie Clare (@drkatie_clare on Instagram) is emerging in the fitness industry and a phenomenal resource on all things rehab, prehab, and keeping the body moving. She produces some of the most stellar content on Instagram that I refer to with my clients as well as training myself. She is a Doctor of Chiropractic, and...
Jan 15, 2019
More tips coming at you on Life and Fitness! Stay tuned until the end for this one. The rant at the end gets very real, very quick!