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Life and Fitness with D. Banks

Let's Crush Some Goals

Jan 15, 2019

More tips coming at you on Life and Fitness! Stay tuned until the end for this one. The rant at the end gets very real, very quick!


Jan 7, 2019

This episode revisits goals I set for 2018, and I take you through the process of reviewing what went well and what didn't, and preparing for the coming year to make it a year of progress and success, rather than just another year and unkept promises.


Dec 15, 2018

Today I have a guest all the way from the Netherlands, and the owner of Iwannaburnfat.com, Mounir Azegra. You may have seen me share a fair amount of his content on my instagram story, but his website and his Instagram contain a lot of well researched topics and studies on everything fitness and nutrition.

He spends a...


Oct 17, 2018

On this podcast, I have a very special guest, and easily the most google-able person I've ever had on the podcast. Five time gold medalist at the X-games, Professional BMX Rider Daniel Dhers. Daniel Dhers is somewhat of a legend on the extreme sport of BMX. We talk about his beginnings, training for sport, biomechanics,...


Oct 5, 2018

I had the pleasure of sitting down and talking with the Athletic Training Strength and Conditioning specialist for Raleigh Orthopedic, NC State Football, and the Carolina Hurricanes Hockey team!

We talk about several things throughout the sports, prehab, rehab, recreational, collegiate, and professional training world!...