Life and Fitness with D. Banks

Tune in for tips from business owners, world-class competitors, and experts in the fitness industry. This podcast exists to help you change your life so that together, we can change the world.
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Life and Fitness with D. Banks



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Feb 13, 2018

I failed in almost every goal I set for 2017 and those failures will serve as the catalyst for change and eventual success that is coming in some very big things in 2018! Managing relationships, resources, attention spans, depression, knowledge, fear... I cover it all!

Oct 16, 2017

It can be difficult to find a good source of information for nutrition and fitness, so when I stumbled upon ZoeTFitness on Instagram, I was more than excited at the content she posted. She is awesome, and I got to have a conversation with her on the podcast. Check it out!

Sep 26, 2017

Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before his professional career, Hal golfed at Centenary College where he earned Golf Magazine’s 1980 College player of the year. Hal won 14 Golf Tournaments for Centenary among many other successes, before moving on.

Aside from his golf career, Hal has a background of success in business and charity. He was awarded the Payne Stewart award for his charitable efforts in 2007 after establishing the Christus Schumpert Sutton Children’s Hospital in his hometown of Shreveport.

Hal just teamed up with Big Easy Ranch, a premiere 1300 acre hunting and golf course nestled near Columbus, Texas. Here Hal teaches at the Hal Sutton golf academy which boasts world class golf training with one-on-one golf instruction with the legend himself. It truly is a unique experience, whether you are there for hunting or golfing.

Sep 19, 2017

Tune in as we talk about how Hal Sutton began and what he did to become one of the best in the PGA.

Sep 11, 2017

Are you reading any books right now? No? WHAT?! Okay, you need to read this right now. Or listen... but there will still be reading involved!

Sep 7, 2017

You might have heard that having a mentor helps, but how? Is it necessary? How do you find a mentor? Tune in and find out!

Aug 21, 2017

"You feed your mind by learning, you train your mind by meditating."

Aug 14, 2017

You are not the only one.

Aug 9, 2017

Cleanses are all the rage these does, but do they actual live up to the hype?? Tune in and find out!

Jul 31, 2017

Did you know that number of times you lift that weight makes a difference on how your muscles will adapt and grow? ... Or NOT grow?! Tune in and check it out!

Jul 24, 2017

Here is part 2 of my interview with Jordan where we talk more about fitness and all of the tips and tricks Jordan uses to get his clients the best results!

Jul 18, 2017

Jordan and I talk about the tools and tips he used to start 2 successful businesses all while still earning his Bachelor's Degree. You don't want to miss this!

Jul 10, 2017

Today Todd and I talk about brands, barefoot running, and much more!

Jul 3, 2017

We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low down on all the information we need to buy the perfect shoe for our feet!

Jun 27, 2017

It seems to be common knowledge that stretching before you workout is going to save you from injury and perhaps even make you less sore afterwards... But is that really true?

Jun 19, 2017

Arthritis affects an estimated 31 million Americans. So what is this disease and how can you stop it from happening, or still remain active with it?

Jun 12, 2017

HIIT is a form of training that has blown up over the past decade. Tune in to find out what it can do for you!

Jun 5, 2017

Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or knowing someone that is suffering from it. Today, I offer some advice that will bring the disease to a better understanding so that you can hopefully defeat it!

May 30, 2017

What do I mean by "Change the World"? Well I'm not smart enough to cure cancer, and I'm not rich enough to end poverty sooo..... What do I mean? Free tacos? Maybe. Tune in and find out!

May 22, 2017

In today's day in age it seems all too common to defer some of the most memorable moments of your life for more work. People get stuck in this job or career they hate, but hey, the money is good and if you have money, you will be more happy right? Then at the end of your life, you regret that all you ever did was worked. Tune in and I'll tell you that you don't have to regret your life when it comes to a close!

May 15, 2017

Stop trying to bargain for your health. You will either pay now, or pay dearly later.

May 8, 2017

Motivation of the day is how to answer the question, "Why me?" Why are things happening to you or why should you get to make your dreams come true? Tune in today and get inspiration to achieve the success you've always wanted for your life!

May 1, 2017

Tune in today and learn how to stop chasing the white rabbit of "happiness" and actually BE HAPPY! Get inspired, motivated, and excited to takes the next steps towards life success!

Apr 24, 2017

The biggest enemy against your happiness is in your pocket! Your phone is distracting you from your success and sapping you of your motivation. Tune in today and become inspired to remove the obstacles in your path and make your dream a reality.

Apr 17, 2017

D. Banks covers how he landed his internship at the world class spa, and how he has continued to smash job interviews and get several job offers to the point that he had to turn down many of them. Tune in today to get motivated and inspired to become successful and live the happy and healthy life you've only been dreaming of!

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