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Life and Fitness with D. Banks

Let's Crush Some Goals

Oct 17, 2018

On this podcast, I have a very special guest, and easily the most google-able person I've ever had on the podcast. Five time gold medalist at the X-games, Professional BMX Rider Daniel Dhers. Daniel Dhers is somewhat of a legend on the extreme sport of BMX. We talk about his beginnings, training for sport, biomechanics,...


Oct 5, 2018

I had the pleasure of sitting down and talking with the Athletic Training Strength and Conditioning specialist for Raleigh Orthopedic, NC State Football, and the Carolina Hurricanes Hockey team!

We talk about several things throughout the sports, prehab, rehab, recreational, collegiate, and professional training world!...


Sep 25, 2018

I had the privilege of talking with Achieve Fitness Boston co-owner Lauren and Jason Pak. We talk about staying educated in the fitness industry, coaching methods for ensuring client progress, problems with commercial fitness gyms, staying active while pregnant and much more! This was a great conversation and I hope you...


Sep 9, 2018

Lifestyle Coach Jordan Richardson and I discuss social influencers, making an impact, and developing your personal brand among other things! We talk a lot about personal development and I hope you can learn something from the conversation!


Aug 14, 2018

Check my latest podcast featuring Health Fitness Specialist training out of Equinox in Downtown Los Angeles, Eric Rokisky! We cover a wide range of topics including past college experiences, current training modalities, and even psychedelics!