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Life and Fitness with D. Banks

Let's Crush Some Goals

Apr 23, 2019

Josh is a professional BMX rider living with 4 brain tumors while still maintaining competitive level BMX skills, running his own business, writing a book, and speaking internationally.

We talk about his rearing, how he got into BMX, his inspiring and heart touching diagnosis of cancer, and how BMX and the...


Mar 26, 2019

I had the privilege of chatting with the Owner of Lebert Fitness, Marc Lebert! Marc has traveled the world, promoting his fitness brand to people all over the globe with high energy workouts and his simple, yet versatile fitness equipment. In this episode we talk fitness, psychology, business and much more! Enjoy this...


Jan 30, 2019

Dr. Katie Clare (@drkatie_clare on Instagram) is emerging in the fitness industry and a phenomenal resource on all things rehab, prehab, and keeping the body moving. She produces some of the most stellar content on Instagram that I refer to with my clients as well as training myself. She is a Doctor of Chiropractic, and...


Jan 15, 2019

More tips coming at you on Life and Fitness! Stay tuned until the end for this one. The rant at the end gets very real, very quick!


Jan 7, 2019

This episode revisits goals I set for 2018, and I take you through the process of reviewing what went well and what didn't, and preparing for the coming year to make it a year of progress and success, rather than just another year and unkept promises.